Natural Anti-Inflammatory Diet Plan in 6 Steps

A natural anti-inflammatory diet plan must get you to RE-THINK: what healthy food is, and what information providing blood tests you need to measure your starting point, and progress. It must clearly advise you to avoid inflammation triggering: fructose, refined carbohydrate, and omega 6 seed oils, and explain why this is vitally important for you…

21 Day Anti-Inflammatory Diet Plan: Rethink Healthy Food

Nutrition is the cornerstone of your health’s quality. You cannot outrun a bad diet. For more than 50 years the United States Department of Agriculture has tampered with our food supply. They reinvented the food pyramid and made most people think differently about food. They began promoting low-fat, refined carbohydrates, corn syrup and omega 6…

REVIEW: The Pioppi Diet A 21 Day Lifestyle Plan by Whistle Blowing Cardiologist

After 15 years as an operating Cardiologist in the UK health system, Dr Aseem Malhotra found: refined carbohydrates & sugar, NOT FAT were over eaten; fat & cholesterol does not block arteries, inflammation does; and 50 % of hospital staff were overweight, meaning education is ineffective when the wrong information is provided. What Made Cardiologist…

What is Inflammation in the Body?

Inflammation in the body is a natural response to injury. Its function, as part of your metabolism is to heal wounds. But as chronic inflammation, it has a role in many deadly diseases, including Alzheimer’s, arthritis, cancer, diabetes, heart disease and possibly depression say the John Hopkins Health Review. Inflammation is triggered naturally, by your…

Statin Side Effects Men

Statin is a class of cholesterol-lowering medication. Statin side effects men include: Low Testosterone levels, Testis shrinkage, Prostate cancer, Erectile dysfunction, Parkinson’s disease, Dementia, and Cancer according to research published by the US National Library of Medicine. This research is highlighted throughout the post. Statin Side Effects Men: Warning by Two UK Vascular Surgeons Statin…

8 Ways Low Cholesterol Levels Harm Your Health

Did you know low cholesterol levels starve your body of vital, restorative, parts of your metabolism?  Total low cholesterol makes your brain and cells parched and dry, like the image below, which is starving of water and proper nutrition. Cholesterol and Water are Vital for Life Did you know that total low cholesterol levels, cause…

9 Ways Cholesterol is Needed By Your Body

Cholesterol’s an essential vital nutrient. This list of 9 ways cholesterol is needed by your body is supported by factual evidence. 1. Cholesterol is Located in Your Brain, Spinal Cord and Nerves Medical research shows 60% (1) (2) of your brain consists of cholesterol and fats. But did you know that while your brain and…

Does Your Body Make Cholesterol? Science Says YES

Does Your Body Make Cholesterol? Science Says YES Cholesterol  is made during the inter-conversions of nutrients from: protein, carbohydrate, and fat, to energy, by Acetyl Coenzyme A. Here are three Science based quotes  to support this little known fact. QUOTE #1 – “Cholesterol is synthesized (processed) from Acetyl Coenzyme A in Three Stages” says science. QUOTE…

What is Cholesterol – NEW Research

Does unresolved inflammation, or cholesterol cause heart disease and stroke? Why  does this WHO graph show heart (Ishaemic) disease and stroke as the leading cause of death, accounting for 15.2 million deaths in 2016, and the leading cause of death in the last 15 years? – If Heart Health’s advice is correct? Heart  Disease and…