21 Day Anti Inflammatory Diet Plan

Nutrition is the cornerstone of your health’s quality. You cannot outrun a bad diet. For more than 50 years the United States Department of Agriculture has tampered with our food supply. They reinvented the food pyramid and made most people think differently about food. They began promoting low-fat, refined carbohydrates, corn syrup and omega 6 seed oils, as healthy and safe food for you and your children to eat. Their reinvented food guidelines were backed by the powerful influence of the global food industry. This has led to disaster: in our modern food supply and the growth of chronic disease. You now believe, modern industrial processed food is healthier for your body, than the basic real food and fat your ancestors ate for generations.

When you FAIL to achieve your personal health goals have you been blamed:

  • For NOT reducing your amount of calories enough, or making a mistake counting calories and for NOT exercising hard enough or long enough

Sadly, and unbelievably outrageously, you and your family have become victims of the reinvented food guidelines backed by the powerful global food industry.

What A 21-Day Anti-Inflammatory Diet Plan Must Contain?

An authentic, 21-day anti-inflammatory diet plan must get you to avoid food that triggers inflammation and contain the following re-educational information:

  • It must have the genuine ability to help you RE-THINK about: modern industrial processed and low-fat foods, the large families of refined carbohydrates (sugars & starch) food, and the food that contain too much omega 6 vegetable seed oil. Both trigger inflammation inside your body.
  • It must help you understand your body’s metabolic processes, and the foods that continually trigger inflammation from deep within.
  • The fake nutritional information that the modern industrial processed, low fat food, promotes as healthy for your body, is endemic. This is the elephant in the room. This is why I start by firstly showing you the WHO graph which show you the Top 8 number of deaths caused by diseases triggered by unresolved or systemic inflammation.

EVIDENCE #1 to Help You Re-Think:

Will You Die of Unresolved Inflammation in Your Body?

This World Health Organization (WHO) graph identify diseases that develop due to unresolved inflammation in the body. These become chronic inflammatory diseases, which are managed by pharmaceutical medicines (drugs) therapy. These health care businesses do NOT investigate root cause, or provide prevention strategies for you.

Death from Top 8 Chronic Inflammatory Diseases in Your Body Say World Health Organisation (WHO)

Inflammation Linked to Top 8 Deaths in WHO Graph Top 10 Causes of Death in Upper-Middle Income Countries 2016

8 out of 10 (blue) in the upper-middle-income countries in this WHO 2016 graph represent the number of deaths caused by chronic inflammatory disease. The rust color line represents Lower respiratory infections, a communicable disease. And the green line, represents Road injury deaths. Non communicable diseases (NCDs), are also known as chronic or systemic inflammatory diseases.

Not well known to many of you is that high blood pressure is an early warning sign that chronic inflammation is occurring inside your body say this research in The US National Library of Medicine.

The WHO lists the following 8 endemic health problems that are caused by unresolved chronic systemic inflammation:

  1. Heart (Ischemic, Cardiovascular)
  2. Stroke (Weak blood vessels in your brain bursting & bleeding)
  3. Chronic respiratory diseases (asthma & obstructive pulmonary diseases)
  4. Lung cancer
  5. Alzheimer’s and Dementia
  6. Diabetes
  7. Stomach cancer
  8. Liver cancer

Are you happy to allow your swollen painful body, to be managed by pharmaceutical drugs until you become one of the WHO’s graphs death statistics? Or do you want to research how a 21-day anti-inflammatory diet plan can kick-start a reversal of high-blood pressure, weight, and your A1C percentage?

What Triggers Unresolved Inflammation in Your Body?

Saturated Fat Does NOT Trigger Inflammation in the Body Says Cardiologist

British Cardiologist Dr Aseem Malhotra slams ‘Government Dietary Guideline Advice’ during a Parliamentary speech in the House of Commons saying – “Saturated fat does not clog the arteries; coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle intervention.”

SATURATED FAT DOES NOT CLOG ARTERIES says Cardiologist Dr Aseem Malhotra.

STUDY the image below and see if you start to uncover clues as to what foods and processes must be taken into account if your 21-day anti-inflammatory diet plan is genuine, and will work by effectively reducing: Blood pressure, Weight, Waist Size, BMI and A1C (HbA1C).

 Causes & Solution to Coronary Artery Plaque Identified by Cardiologist Dr Aseem Malhotra

Cause and solution to heart disease

The evidence Cardiologist Dr Aseem Malhotra and Dr Zoe Harcombe found, is that the root cause of coronary artery plaque (heart disease & stroke) are:

  • Excess fructose and refined carbohydrates (located in the white area bottom left).
  • Too much omega 6 and sub-optimal omega 3 (located in white area bottom right).
  • And Other factors – NOT covered in this document

These trigger Insulin Resistance and/or Systemic Inflammation, look for the pale yellow rectangle which contains these two names.

The Solutions Cardiologist Dr Aseem Malhotra and Dr Zoe Harcombe found, to coronary artery plaque (heart disease & stroke) are:

  • High fat Mediterranean diet which includes: vegetables, extra virgin oil, nuts, oily fish, moderate intake of cheese & yogurt, and low sugar & low refined carbohydrates
  • Plus, stress reduction and walking 22 minutes per day – NOT covered in this document

Insulin Resistance and Systemic (chronic) Inflammation are the medical terms these processes are known by. A. Excess fructose and refined carbohydrates, and B. Too much omega 6 are the foods that trigger and drive systemic inflammation. C. A high fat Mediterranean diet is the anti-inflammatory diet plan solution.

EVIDENCE #2 to Help You Re-think:

The 21-Day Anti-Inflammatory Diet Plan: STEPS 1 -4 Learn Processes and Food That Trigger Inflammation, STEP  5 YOUR ACTION PLAN:

  1. STEP 1. Insulin Resistance is a Very Confusing Name
  2. STEP 2. What Does Inflammation in Your Body Mean?
  3. STEP 3. A. Excess Fructose and Refined Carbohydrates in Your Blood
  4. STEP 4. B. Too Much Omega 6 Too Little Omega 3 & Fats in Your Blood Cells
  5. STEP 5. YOUR ACTION PLAN: To Get Essential 21 Day Anti-Inflammatory Diet Plan Tools

 STEP 1.

Insulin Resistance is a Very Confusing

What it really means is that the food you are eating is mainly from the huge carbohydrate families of starches and sugars (natural & processed). They all increase the amount of blood glucose (sugar) your body gets. These foods ALL FORCE the beta cells in your pancreas to continually produce the hormone INSULIN. Within a few years of insulin being continually forced to be make because of your diet choices, ‘beta cell BURNOUT’ happens.

The name, Insulin Resistance, misrepresents the fact, that the ‘beta cells’ in your pancreas have been BURNT OUT by the carbohydrate families of sugars & starches you’ve been recommended to eat by government dietary guidelines.

Then, doctors managed you for the rest of your declining sick life, with diabetes medication. A point I find interesting is this – The estimated cost to public health, but income for pharmaceutical businesses in 2018 for the US is $327 billion say the American Diabetes Association.

STEP 2.

What Does Inflammation in Your Body Mean?

Systemic (chronic) inflammation is not a disease, but a moving active process. Your metabolism is actively involved in a negative way, and continually overwhelms and triggers your out of control immune system. Items that continually trigger your out of control immune system are:

  • Food choices: modern industrial processed, low-fat, and baked packets
  • A lack of, or too much of something such as too much omega 6 vegetable seed oils. Plus, too much refined carbohydrates (sugars & starch) in your diet
  • A lack of essential nutrients: vitamins, minerals & pure water
  • Chemical toxins
  • Injury
  • Medical drugs to suppress one action, or function, of your metabolism
  • Ignoring root causes

“Over the past few years, it has become increasing clear that inflammation is at the root of atherosclerosis (heart [Ischemic] disease and stroke) and its complications” say the American Heart Association’s Circulation Journal in Part 1 of a 2-part article in October 28, 2003.

Another point I found interesting is this – the Anti-Inflammatory Therapeutics Market is expected to reach $106.1 billion by 2020 according to the Allied Market Research website.

Anti-inflammatories suppress your body’s immune systems metabolisms, natural response to damage and harm, but have no ability to repair or heal. Could their continual use be one of the reasons unresolved systemic chronic inflammation is endemic?

STEP 3.

Excess Fructose and Refined Carbohydrates (sugars & starch) in Your Blood

Are you counting carbohydrate calories, or following the glycemic index system of ranking foods, in the belief they do not force the ‘beta cell’ in your pancreas to make insulin?

SEE the number of teaspoons of sugar in government diet guideline recommended foods.

 Teaspoons of Sugar in Food Recommended by Government Guidelines

Compares 4 gram teaspoons sugar in everyday food

Except for eggs, every food in the above list are families of carbohydrates, sugars and starches which trigger insulin. These are the food which cause BURN OUT of the beta cells of your pancreas. Then your pancreas is unable to make insulin and you are forced to take insulin medication for life. PLUS, for some reason you are diagnosed with insulin resistance or metabolic syndrome, but NOT systemic (chronic) inflammation in your body.

Can you measure your A1C (Glycated hemoglobin) or HbA1C (Glycated haemoglobin)?

If you can measure your A1C – HbA1C this means you are following the standard recommended Western Diet Guidelines which is: low fat, high cereal & bread, high fruit & juice, and high in purchased packets of refined carbohydrate. This means you continually flood your body with blood glucose. Which also means that you continually force your pancreas to make insulin.

What Does A1C (HbA1C) Mean in Non-Medical Terms?

A1C – HbA1C means that the blood glucose from every carbohydrate (grains, cereals, fruit, juice, low fat products, natural & processed sugars) family member you eat, are attacking (attaching themselves to) your red blood cells in a process called glycation. This damages the inside of your arteries walls says research (1) and (2) from the Us National Library of Medicine.

Your AIC (HbA1C) percentage MUST be 0% if you want to STOP blood glucose attacking the inside walls of your artery and blood vessel walls. STEP 5.2 lets you know where to get your A1C self-care monitor and testing strips from.

STEP 4.

Too Much Omega 6 fat & Too Little Omega 3 fat in Your Blood Cells

The imbalance of omega 6 to omega 3 fats, trigger inflammation inside the cells or your body. A dangerous imbalance can be found in blood cells when an omega 3 blood test is carried out.  According to British Cardiologist Dr Aseem Malhotra in his book, The Pioppi Diet, ratios of omega 6: omega 3 were:

  • Hunter gather ancestors – 1:1 Omega 6: Omega 3 ratio
  • Modern Western Diet – 25:1 Omega 6: Omega 3 ratio
  • Rural India – 5-6:1 Omega 6: Omega 3 ratio
  • Urban India – 40:1 Omega 6: Omega 3 ratio

The Journal of Nutrition and Metabolism says omega-6 fatty acids (omega 6 vegetable seed oils from the omega-6 families such as canola, corn, soy, safflower, sunflower, cotton and vegetable) drive inflammation.

The US National Library of Medicine agrees with the Pioppi Diet saying In the past 3 decades, total fat and saturated fat intake as a percentage of total calories has continually decreased in Western diets, while the intake of omega-6 fatty acids increased and the omega-3 fatty acids decreased, resulting in a large increase of omega-6/omega-3 ratio from 1:1 to 20:1 today or higher.

 Where Are Omega 6 Fat and Oil Found in Your Diet?

Over the last 60 years, industrial refined omega 6 oil and products made from them, have replaced traditional saturated fat from animals and cold pressed oils, your ancestors valued and ate. Saturated animal fat and cold pressed oils were used for preserving, fuel, and food. Essential fats contained; cod liver oil, and the fat based antioxidants vitamins A, D, E & K. And had been eaten decades before, modern day diseases such as heart disease and type 2 diabetes existed, developed, and became endemic.

Plant seeds are processed at high heat, in a process known as hydrogenation and made into families of omega 6 oils. Food products from this industry include: trans fats, margarine’s, fake butter, butter substitutes, vegetable lard and omega 6 oil. Family members of omega 6 seed oils include: corn, soy, canola, cotton, safflower, sunflower, rice, grape and vegetable oils.

Because omega 6 oils are in your food, your body has to use it as building block material. When too much omega 6 fat is in your food, this triggers and forces your metabolism to react in an inflammatory way.

Can you find out if your blood cells contain too much omega 6 vegetable oil & Trans fats?

YES: The best way to find out is to get a simple blood test called an Omega-3 Index Complete. This immediately gives you a complete fatty acid (medical term for fat & oil) profile. Incredibly the fats and oils measure in your tiny blood cells included are: Omega-3 Index, Trans Fat Index, Omega-6: Omega-3 Ratio, AA: EPA Ratio and 24 individual fatty acid profiles. STEP 5.3 contains the link where you can buy the Omega-3 Index Complete blood test.

STEP 5.

YOUR ACTION PLAN: To Get Essential 21 Day Anti-Inflammatory Diet Plan Tools

STEP 5.1

5.1 Your FIRST ACTION PLAN PURCHASE: Get Your Copy of a 21 Day Anti Inflammatory Diet Plan That Works Here

The Pioppi Diet A 21 Day Lifestyle Plan by whistle blowing Cardiologist Dr Aseem Malhotra, and film maker Donal O’Neill proves it can lower your numbers for the following 5 serious illness indicators which are triggered by inflammation:

  1. Blood pressure
  2. Blood sugar
  3. A1C (HbA1C),
  4. Waistline
  5. Weight

The Pioppi Diet is A 21 Day Anti-Inflammatory Diet Plan

The Pioppi Diet A 21 Day Anti Inflammatory Diet Plan

Evidence The Pioppi Diet A 21 Day Lifestyle Plan works:

Stephen Tai Reversed Blood Pressure Weight Waist BMI & A1C

Reverse weight and A1C

Here’s the 5 benefits Stephen Tai achieved by following The Pioppi Diet A 21 Day Lifestyle Plan:

  1. Blood pressure went down from 160/90 – to – 125/85
  2. Waist line went down from 98 cm (38.58 inches) – to – 76 cm (29.92 inches)
  3. Weight went down from 78 kg (171.96 lbs.) – to 64 kg (141 lbs.)
  4. HbA1c (A1C) went down from 8.4% – to – 5.5%
  5. BMI went down from 30 – to – 23

STEP 5.2

5.2 Your SECOND ACTION PLAN PURCHASE: Know Your Numbers for  A1C – HbA1C Buy Here

This gives you a benchmark for the amount of change, re-education, and how closely your diet is linked to your health problems. Get a recording of your baseline A1C today!

Then, when you decide take your A1C numbers seriously – START and follow The Pioppi Diet 100% – Test your A1C at the end of week 1, at the end of week 2 and the end of week 3 (21-days). This helps you realize how vitally essential it is for you to continue The Pioppi Diet A 21-Day Lifestyle Plan for the sake of your personal wellbeing quality…

 RECAP: Excess Fructose and Refined Carbohydrates (sugars & starch) in Your Blood

Can you measure your A1C (Glycated hemoglobin) or HbA1C (Glycated haemoglobin) percentage? – If you can measure your A1C – HbA1C this means you are following the standard recommended Western Diet Guidelines which is: low fat, high cereal & bread, high fruit & juice, and high in purchased packets of refined carbohydrate. This means you continually flood your body with blood glucose. Which means that you continually force your pancreas to make insulin.

Here is a non-medical way of explaining what A1C (HbA1C) means:

A1C – HbA1C means that the blood glucose from every carbohydrate (grains, cereals, fruit, juice, low fat products, natural & processed sugars) family member you eat, are attacking (attaching themselves to) your red blood cells in a process called glycation. This damages the inside of your arteries walls say (1) and (2) of the Us National Library of Medicine.

Your anti-inflammatory diet plan goal is an AIC (HbA1C) percentage of 0%.

BUY your A1C – HbA1C Now Self Check (Monitor with 2 Strips HERE

 STEP 5.3

5.3 Your THIRD ACTION PLAN PURCHASE: Know Your Numbers for How Much Pro-Inflammatory Omega 6 Oils & Trans Fat is in Your Blood Cells Buy Here

How much of your diet contains too much omega 6 vegetable seed oils?

The Journal of Nutrition and Metabolism says omega-6 fatty acids (omega 6 vegetable seed oils from the omega-6 families such as canola, corn, soy, safflower, sunflower, cotton and vegetable) drive inflammation.

The Omega-3 Index Complete fatty acid profile test includes: Omega-3 Index Trans Fat Index Omega-6: Omega-3 Ratio AA: EPA Ratio and 24 individual fatty acid values. Personalized recommendations and up to date recommendations based on current science come with this blood test. – BUY HERE

CONCLUSION: A 21 Day Anti-Inflammatory Diet Plan: Reduce Blood Pressure Weight Waist BMI & A1C

 EVIDENCE #1 to Help You Re-think:

If You Don’t Want to Die of Unresolved Inflammation You MUST Understand the Drivers

LOOK at this World Health Organization (WHO) graph again. Identify diseases that develop due to unresolved inflammation in your body.

Inflammation Linked to Top 8 Deaths in WHO Graph Top 10 Causes of Death in Upper-Middle Income Countries 2016

Non communicable diseases (NCDs), are also known as chronic or systemic inflammatory diseases. The US National Library of Medicine says high blood pressure is an early warning sign of chronic inflammation is occurring inside your body.

The WHO lists these 8 health problems that are caused by systemic inflammation:

  1. Heart (Ischemic, Cardiovascular)
  2. Stroke (Weak blood vessels in your brain bursting & bleeding)
  3. Chronic respiratory diseases (asthma & obstructive pulmonary diseases)
  4. Lung cancer
  5. Alzheimer’s and Dementia
  6. Diabetes
  7. Stomach cancer
  8. Liver cancer

Saturated Fat Does NOT Trigger Inflammation in the Body Says Cardiologist

Source & Solution of Inflammation Identified by Cardiologist Dr Aseem Malhotra

Cause and solution to heart disease

The evidence Cardiologist Dr Aseem Malhotra and Dr Zoe Harcombe found, is that the root cause of coronary artery plaque (heart disease & stroke) are:

  • Excess fructose and refined carbohydrates (located in the white area bottom left).
  • Too much omega 6 and sub-optimal omega 3 (located in white area bottom right).
  • And Other factors – NOT covered here

Look for the pale yellow rectangle titled: Insulin Resistance and/or Systemic Inflammation.

One solution Cardiologist Dr Aseem Malhotra and Dr Zoe Harcombe found, to reduce coronary artery plaque (heart disease & stroke) risk is the:

  • High fat Mediterranean diet which includes: vegetables, extra virgin oil, nuts, oily fish, moderate intake of cheese & yogurt, and low sugar & low refined carbohydrates

EVIDENCE #2 to Help You Re-think:

The 21-Day Anti-Inflammatory Diet Plan: STEPS 1 -4 Learn Processes and Food That Trigger Inflammation, STEP  5 Your ACTION PLAN:

STEP 1. Insulin Resistance is a Very Confusing

The name, Insulin Resistance, misrepresents the fact, that the ‘beta cells’ in your pancreas have been BURNT OUT by the carbohydrate families of sugars & starches you’ve been recommended to eat by government dietary guidelines.

STEP 2. What Does Inflammation in the Body Mean?

Systemic (chronic) inflammation is not a disease, but a moving active process. Your metabolism is actively involved in a negative way, and continually overwhelms and triggers your out of control immune system.

“Over the past few years, it has become increasing clear that inflammation is at the root of atherosclerosis (heart [Ischemic] disease and stroke) and its complications” say the American Heart Association’s Circulation Journal in Part 1 of a 2-part article in October 28, 2003.

High blood pressure is an early warning sign that chronic inflammation is occurring inside your body says the US National Library of Medicine.

STEP 3. Excess Fructose and Refined Carbohydrates (sugars & starch) in Your Blood

Teaspoons of Sugar in Food Recommended by Government Guidelines

Compares 4 gram teaspoons sugar in everyday food

Except for eggs, every food in the above list are families of carbohydrates, sugars and starches which trigger insulin. These are the food which cause BURN OUT of the beta cells of your pancreas. Then your pancreas is unable to make insulin and you are forced to take insulin medication for life.

STEP 4. Too Much Omega 6 fat & Too Little Omega 3 fat in Your Blood Cells 

The US National Library of Medicine says In the past 3 decades, total fat and saturated fat intake as a percentage of total calories has continually decreased in Western diets, while the intake of omega-6 fatty acids increased and the omega-3 fatty acids decreased, resulting in a large increase of omega-6/omega-3 ratio from 1:1 to 20:1 today or higher. “ 

Can you find out if your blood cells contain too much of the pro-inflammatory omega 6 oil or Trans fats?

YES: The best way to find out is to get a simple blood test called an Omega-3 Index Complete. This immediately gives you a complete fatty acid (medical term for fat & oil) profile. The fats and oils Included are: Omega-3 Index, Trans Fat Index, Omega-6: Omega-3 Ratio, AA: EPA Ratio and 24 individual fatty acid profiles. STEP 5.3 contains the link where you can buy the Omega-3 Index Complete blood test.

 STEP 5. YOUR ACTION PLAN: To Get Essential 21 Day Anti-Inflammatory Diet Plan Tools

STEP 5.1 YOUR FIRST ACTION PLAN PURCHASE: Get Your Copy of a 21 Day Anti Inflammatory Diet Plan That Works – Here

The Pioppi Diet A 21 Day Lifestyle Plan by whistle blowing Cardiologist Dr Aseem Malhotra, and film maker Donal O’Neill proves it can lower your numbers for the following 5 serious illness indicators which are triggered by inflammation:

  1. Blood pressure
  2. Blood sugar
  3. A1C (HbA1C),
  4. Waistline
  5. Weight

The Pioppi Diet is A 21 Day Anti-Inflammatory Diet Plan

The Pioppi Diet A 21 Day Anti Inflammatory Diet Plan

Evidence The Pioppi Diet A 21 Day Lifestyle Plan works:

Stephen Tai Reversed Blood Pressure Weight Waist BMI & A1C

Reverse weight and A1C

Here’s the 5 benefits Stephen Tai achieved by following The Pioppi Diet A 21 Day Lifestyle Plan:

  1. Blood pressure went down from 160/90 – to – 125/85
  2. Waist line went down from 98 cm (38.58 inches) – to – 76 cm (29.92 inches)
  3. Weight went down from 78 kg (171.96 lbs.) – to 64 kg (141 lbs.)
  4. HbA1c (A1C) went down from 8.4% – to – 5.5%
  5. BMI went down from 30 – to – 23

BUY from Amazon UK The Pioppi Diet A 21 Day Lifestyle Plan HERE

STEP 5.2 YOUR SECOND ACTION PLAN PURCHASE: Know Your A1C (HbA1C) Number – HERE

This gives you a benchmark for the amount of change, re-education, and how closely your diet is linked to your health problems. Get a recording of your baseline A1C today!

Then, when you decide take your A1C numbers seriously – START and follow The Pioppi Diet 100% – Test your A1C at the end of week 1, at the end of week 2 and the end of week 3 (21-days). This helps you realize how vitally essential it is for you to continue The Pioppi Diet A 21-Day Lifestyle Plan for the sake of your personal wellbeing quality…

 RECAP: Excess Fructose and Refined Carbohydrates (sugars & starch) in Your Blood

Can you measure your A1C (Glycated hemoglobin) or HbA1C (Glycated haemoglobin) percentage? – If you can measure your A1C – HbA1C this means you are following the standard recommended Western Diet Guidelines which is: low fat, high cereal & bread, high fruit & juice, and high in purchased packets of refined carbohydrate. This means you continually flood your body with blood glucose. Which means that you continually force your pancreas to make insulin.

Here is a non-medical way of explaining what A1C (HbA1C) means:

A1C – HbA1C means that the blood glucose from every carbohydrate (grains, cereals, fruit, juice, low fat products, natural & processed sugars) family member you eat, are attacking (attaching themselves to) your red blood cells in a process called glycation. This damages the inside of your arteries walls say (1) and (2) of the Us National Library of Medicine.

Your anti-inflammatory diet plan goal is an AIC (HbA1C) percentage of 0%.

BUY your A1C – HbA1C Now Self Check (Monitor with 2 Strips HERE

STEP 5.3 YOUR THIRD ACTION PLAN PURCHASE: Know Your Numbers for How Much Pro-Inflammatory Omega 6 Oils & Trans Fat is in Your Blood Cells

This test is called: The Omega-3 Index Complete fatty acid profile test includes: Omega-3 Index Trans Fat Index Omega-6: Omega-3 Ratio AA: EPA Ratio and 24 individual fatty acid values.

This test finds out if your blood cells have too much omega 6 fat inside them.

Buy your test HERE

Now I’d like to hear from you. Have you learned eat in an anti-inflammatory way? What has helped? What has not helped? Do you keep tight control of your A1C (HbA1C) numbers? Have you got yourself an Omega-3 Complete fatty acid test? How has the numbers and information on these 2 tests helped you?

 

11 Replies to “21 Day Anti Inflammatory Diet Plan”

  1. Thanks for a whole lot of information about the anti-inflammatory diet. I like when you said that we should rethink modern industrial processed, low-fat food. I come from the countryside close to the Mediterian sea. The food I eat is on the menu for ages. I don’t see too many sick people around me compared to some countries where they constantly change what’s right to eat and what’s wrong. The Pioppi Diet A 21 Day Lifestyle Plan looks interesting. Thanks for sharing.

    1. Hi Ivan,
      Yes we do need to rethink food. We need to as you write it here: ” Eat food that has been on the menu for ages.”
      Your are fortunate living in the part of the world that has not been changed, by the dis-information and fake food and nutrient information, promoted by Modern industrial processed global food industries.
      Thanks you for very positive comments.

  2. Your 21 day anti-inflammatory diet plan sounds great. It is truly amazing the profound effect that changing our diet, and lifestyle can have to our overall health. This information is so thorough and detailed that I know that anyone that follows this plan, and undertakes it according to instructions will be successful with it. Inflammation has so many negative ramifications. Thank you for putting this together, and making it available to those that want to improve their health, and longevity.

  3. Tremendous article. You are absolutely correct. Our diet – and thinking about what is healthy has been manipulated beyond belief!.

    I tend to travel a LOT there is a world of difference where I am now, in Viet Nam that anywhere else I have been, lack of obesity, people a slim, and very healthy hardly an obese person in sight – still not seen one in 2 years here.

    But, then,

    I have’n’t seen a McDonalds in This country either…yet in the west – several in every town and city!. The food is more natural and choices do seem to be fat healthier – no sweet tooth here. And locals do live to a ripe old age. Definitely something in what they eat. Far healthier.

    1. Hi Derek,
      Thank you, I’m pleased you think this is a tremendous article. Viet Nam sounds like a country and culture that has not been influenced by industrial refined carbohydrates and omega 6 seed oils or McDonalds. Lucky them!

  4. Very interesting to read and I must admit I never took time to seriously think about my diet. I just eat everything that I like but I try as much as possible to eat healthy and I do a lot of sports. Your 21-days anti-inflammatory diet plan sounds pretty interesting. Thank you for sharing this precious information!

    1. Hi Audrey,
      It is a wonderful place to be in, when you don’t have to think about the food that you eat. Your body look healthy and strong in your photo.
      Thank you for taking an interest and commenting on this post.

  5. I know this woman on FB and Insta who is always advocating for healthy eating and a fit lifestyle. She really likes bacon though and says it’s healthy but dislikes tofu?!?!? I’m not too sure about that but everyone needs to at least start with drinking water (instead of Red Bull/Coke/etc), eating a variety of vegetables and fruits and incorporate some sort of healthy protein whether that be fish, chicken or vegan style beans, tofu etc. For me, I just had a baby during the Christmas 2018 holidays and I made sure to eat super healthy for my boy. Even now that I’m pumping my milk for him, he needs a Mommy that is healthy. I want to give him the best possible life and I want to live to see him grow.

    Anyway, great article. I wasn’t able to read it all but I bookmarked it so I can read the rest. Take care,
    MissKimberlyJoy

    1. Hello Kimberly Joy,
      You are so right about drinking water and not Coke or Red Bull. Congratulation on your new baby, it is soooo pleasing to hear that you are feeding yourself. Have you become more aware of what you eat because of your need to be healthy for your baby?
      Go well in your new life as a Mom.

  6. This is a very thorough article about anti-inflammatory foods. I have been very conscious of my sugar intake recently and I’ve been following a low sugar diet and eating more eggs, nuts, fish and cheese. It’s very hard to find low sugar foods which aren’t made from scratch though. Everywhere I go it’s all full of sugar. Getting back to basics is the key and just having a treat now and then. I have my kids on a low sugar diet too and they are healthier, doing better at school and their behaviour has improved a lot too.

    1. Hello Helen,
      I really appreciate your comments…Yes I absolutely agree that it is difficult to low sugar food. A lot of our food is low fat which means that it is high in the refined families of carbohydrates sugars and starches.
      I feel thankful when Mothers have their children on low sugar diets. YOUR children are so Lucky having a MUM like you that understands the vital nature food plays in their immediate and future wellbeing. WELL DONE HELEN

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