21 Day Anti Inflammatory Diet Plan

Nutrition is the cornerstone of your health’s quality. You cannot outrun a bad diet. For more than 50 years the United States Department of Agriculture has tampered with our food supply. They reinvented the food pyramid and made most people think differently about food. They began promoting low-fat, refined carbohydrates, corn syrup and omega 6…

REVIEW The Pioppi Diet: A 21 Day Lifestyle Plan

After 15 years as an operating Cardiologist in the UK health system, Dr Aseem Malhotra found: refined carbohydrates & sugar, NOT FAT were over eaten; fat & cholesterol does not block arteries, inflammation does; and 50 % of hospital staff were overweight, meaning education is ineffective when the wrong information is provided. What Made Cardiologist…

What is Inflammation in the Body?

Inflammation in the body is a natural response to injury. Its function, as part of your metabolism is to heal wounds. But as chronic inflammation, it has a role in many deadly diseases, including Alzheimer’s, arthritis, cancer, diabetes, heart disease and possibly depression say the John Hopkins Health Review. Inflammation is triggered naturally, by your…

Statin Side Effects Men – Are Sex Hormones Involved?

  Statin drugs block the manufacture of cholesterol. Did you know, cholesterol is the steroid fat, parent compound, used to make your sex hormone, testosterone? Cholesterol is also a vital ingredient that makes progesterone and estrogen, the sex hormones for every female family member, or friend, in your life. This means you can’t have an…

8 Ways LOW Cholesterol Levels HARM Your Health – SAYS Evidence

Inflammation NOT cholesterol truly causes heart dis-ease. Do low cholesterol levels starve your body of vital, restorative, parts of your metabolism?  Just like the lack of water, in the image below, is starving plants and shore life! Cholesterol and Water are Vital for Life Have health professional, whose services you pay for, warned you that:…

9 Ways Cholesterol is Needed By Your Body

Cholesterol’s an essential vital nutrient. This list of 9 ways cholesterol is needed by your body is supported by factual evidence. 1. Cholesterol is Located in Your Brain, Spinal Cord and Nerves Medical research shows 60% (1) (2) of your brain consists of cholesterol and fats. But did you know that while your brain and…

Does Your Body Make Cholesterol? Science Says YES

Does Your Body Make Cholesterol? Science Says YES Cholesterol  is made during the inter-conversions of nutrients from: protein, carbohydrate, and fat, to energy, by Acetyl Coenzyme A. Here are three Science based quotes  to support this little known fact. QUOTE #1 – “Cholesterol is synthesized (processed) from Acetyl Coenzyme A in Three Stages” says science. QUOTE…

What is Cholesterol – NEW Research

Does unresolved inflammation, or cholesterol cause heart disease and stroke? Why  does this WHO graph show heart (Ishaemic) disease and stroke as the leading cause of death, accounting for 15.2 million deaths in 2016, and the leading cause of death in the last 15 years? – If Heart Health’s advice is correct? Heart  Disease and…

8 High Cholesterol Myths VS Facts – NEW Research

FACT Number 1: Why is Heart Disease and Strokes the Leading Cause of Death for the Last 15 Years?  A total of 15.2 million deaths occurred  in 2016 from heart disease and stroke.  View this World Health Organisation graph showing heart (Ischemic) disease and strokes as the leading cause of death globally.  MYTH Number 1: High Cholesterol Kills…