21 Day Anti Inflammatory Diet Plan

Nutrition is the cornerstone of your health’s quality. You cannot outrun a bad diet. For more than 50 years the United States Department of Agriculture has tampered with our food supply. They reinvented the food pyramid and made most people think differently about food. They began promoting low-fat, refined carbohydrates, corn syrup and omega 6…

REVIEW The Pioppi Diet: A 21 Day Lifestyle Plan

After 15 years as an operating Cardiologist in the UK health system, Dr Aseem Malhotra found: refined carbohydrates & sugar, NOT FAT were over eaten; fat & cholesterol does not block arteries, inflammation does; and 50 % of hospital staff were overweight, meaning education is ineffective when the wrong information is provided. What Made Cardiologist…

What is Inflammation in the Body?

Inflammation in the body is a natural response to injury. Its function, as part of your metabolism is to heal wounds. But as chronic inflammation, it has a role in many deadly diseases, including Alzheimer’s, arthritis, cancer, diabetes, heart disease and possibly depression say the John Hopkins Health Review. Inflammation is triggered naturally, by your…